- Eat Healthy
- Exercise Regularly
- Stretch before and after sports to loosen up the muscles.
- Stretch after each hour of sitting
- Maintain good posture
- Use a good chair, pillow and mattress
- Sleep on your back or side, not on your stomach to keep your spine in line and reduce the risk of hurting your neck while you sleep.
- Don't overload your backpack or purse- Remember to carry it over both shoulders to balance the load (if possible).
- Don’t cradle the phone between your neck and shoulder
- Have regular spinal check-ups because it is much easier to prevent a problem than to correct one
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